Vitamin C For Skin & Hair

Vitamin C is the most familiar and the most famous nutrients thing that dermatologist recommends you for your hair, vitamin C for skin, and your body and for your nails and teeth, did I miss anything?
Vitamin C is very critical to human beings and it is very important to have cells productions, smooth skin and skin repair system, it is very important for growth and repair of tissues, hair and immune system and there are other millions things that need Vitamin C in our body and in our system.

Vitamin C For Skin & Hair

Vitamin C Foods And Sources

You can always get vitamin C supplements prescribed by your dermatologist or your doctor and it will work absolutely fine for your body and for your system, but as I always say that noting is better than natural resources and it is very easy to get vitamin C in every season and they all very yummy and healthy, you can add Fruits and vegetables in your diet to get healthy and natural Vitamin C, all citric fruits including oranges, grapefruit, lime, lemon and their juices are loaded with healthy and nutritional  vitamin C for skin and you can eat red and green pepper and kiwi fruit for best and yummiest Vitamin C for skin, broccoli, strawberries, cantaloupe, baked potatoes and tomatoes are good too.

If you want to take Vitamin C supplements then you can use  they are available as tablets, capsule, drink mix pack packets and crystalline powder too and you just need to use according to your  doc recommendation, although it has no side effects, but on regular basis, if you are a boy of 14 to 18 years old then you should take  75 mg per day and 65 if you a girl.